Structured support for individuals and practical training for organisations.
Our work draws on over 30 years of experience in sleep support, service development, and training.
Structured, evidence-based sleep counselling
Based on cognitive behavioural approaches
Personalised support addressing the full picture
Focus on both short-term stabilisation and long-term improvement
Training on sleep, stress, and mental health
Trauma-informed sleep support
Helpline development and advisory
Professional training and program design
We use a cognitive behavioural, evidence-based approach to sleep.
Rather than offering generic tips, we work systematically to understand what is keeping sleep disrupted and how different factors interact.
Our work focuses on:
• understanding the full picture of sleep and daily patterns
• creating a clear, personalised plan
• implementing changes in a structured and supported way
This allows for both short-term stabilisation and long-term improvement, with the aim of achieving reliable, high-quality sleep.
Individuals with insomnia or disrupted sleep
People affected by stress or life disruption
Parents and families
Organisations (mental health, education, community)
Professionals seeking to better support sleep
Isaac has over a decade of experience in sleep support and public education. He focuses on translating sleep science into practical, structured interventions.
He collaborates with the Wellness Research Lab at Bar-Ilan University on training, public education, and the development of a national sleep helpline.
He holds an MA in Psychology from the University of Glasgow.
Jane has over 30 years of experience developing sleep support services and training programs in the UK and internationally.
She is the founder and former CEO of Sleep Scotland (now Sleep Action), and has led major initiatives in sleep counselling, education, and service development.
She is a Registered Social Worker (CQSW) and holds an MA in Psychology.
Individual sleep counselling
Sleep helpline (with Bar-Ilan University)
Training for professionals
Development of sleep support models
Work in high-stress and crisis contexts
For individual support or organisational work, feel free to get in touch.
